CHECK YOURSELF

Fitnesscheck

+ diagnostics for lactic acids and performance
+ running and movement analysis
+ testing of proper muscle operation
+ bodyfat analysis
+ software-based evaluation
+ individual recommendations for your training

WHAT ARE YOUR BENEFITS OF DOING THE FITNESSCHECK?

+ You will receive an individual evaluation: heart rate
   advice in order to target your fat burning and improve your condition.
+ Assessment of muscular imbalances for removing knee,
   hip or back problems.
+ Body composition (bodyfat, muscle mass).

PROCESS:

anamnesis +
exercise effort test +
analysis of lactic acids +
testing proper muscle operation +
bodyfat analysis +
specific evaluation +
exercise recommendation +