FASCIAE TRAINING

FIT BY ROLLING!

FASCIAE TRAINING

+ increases resilience of tendons and ligaments
+ makes your muscles long and supple
+ tightens the connective tissue and sculpts the body
+ prevents and eases pain (e..g. hip joints and discs

ADVANTAGES FOR EVERYDAY MOBILITY AND FITNESS

+ increases blood-flow for your muscles
+ reduces required regeneration time
+ your muscles work more efficiently
+ improves performance and well-being
+ enhances coordination as well as sequences of movements
+ sustainable protection from injury or pain